Uncle Ben's Chicken and Wild Rice Soup (2024)

Featured, Recipes, Soups ·

Today’s Creative Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Jump to Recipe

This Chicken with Wild Rice Soup made is an easy soup recipe made with chicken and a boxed Uncle Ben’s seasoned rice. Adding vegetables and rotisserie chicken makes a simple soup recipe with homemade taste.This is a quick and easy soup recipe for when you don’t have a lot of time, but a appetite for mom’s cooking.

I’ve been making this Chicken and Wild Rice Soup recipe for a few years now. Using Uncle Ben’s Wild Rice as your starter gives you a quick soup recipe with a homemade taste. It’s as close to homemade chicken soup but a whole lot faster.

Uncle Ben's Chicken and Wild Rice Soup (1)

Chicken and Wild Rice Soup Recipe

Uncle Ben's Chicken and Wild Rice Soup (2)
Uncle Ben's Chicken and Wild Rice Soup (3)

It’s perfect for those cold rainy days we have here in the PNW when you can’t seem to warm up. I can’t remember where I got the recipe, but it’s so simple! I love an easy and tasty recipe that’s also fast! This soup allows me to get a healthy dinner on the table when I’m pressed for time. Add a salad and a whole wheat roll and these cookies for dessert and you’re a rock star! My Bacon Avocado corn bread goes pretty good with this too.

Easy Soup Recipe with Chicken

You may be surprised that this recipe starts with a box of Uncle Ben’s Wild Rice. It saves time and takes the guesswork out for the perfectly seasoned soup.

Sure you could just use wild rice from a bag, but this recipe makes it easy by using the seasoning packet from the box. I suppose you could also season it yourself and omit Uncle Ben’s altogether. It would still be a quick meal. But if you’re a busy parent, just trying to feed your family quickly with a home-cooked meal, this is your recipe.

Uncle Ben's Chicken and Wild Rice Soup (4)

Try this Dill Pickle Soup recipe for another quick idea.

Uncle Ben's Chicken and Wild Rice Soup (5)

Uncle Ben’s Chicken and Wild Rice Soup Recipe

Easy chicken and wild rice soup with homemade taste! This Chicken and wild rice soup recipe is a quick dinner solution when needed. Full of flavor and a family favorite.

Ingredients

  • One box Uncle Ben's Original Wild Rice - Chicken flavored is hard to find. Regular wild rice or any seasoned rice packet will work. Do not use a pouch. I have have tested or tried using the rice pouches.
  • 3 or 4 cups total of the following mixture: Carrots, Celery, Onion
  • 3 garlic cloves crushed
  • 4 or 5 tablespoons extra virgin olive oil (or more if needed)
  • 6 cups chicken broth
  • 2 cups (or more) shredded cooked chicken

Instructions

  1. In a large pot, saute carrots, celery, onion and garlic in olive oil. (about 3 min)
  2. Add only the rice from the Uncle Ben's box to the sauteed veggies. continue to saute for another 3 minutes or so.
  3. Add chicken broth to veggie mixture
  4. Bring to a boil
  5. Add chicken and 2 tablespoons of the Uncle Ben's seasoning packet.
  6. Boil for approx 5-10 min
  7. Enjoy
  8. Variations: You can add any veggies you'd like or just more of what you're already using.

Notes

This recipe can be made with any boxed rice product.

Nutrition Information:

Yield: 8Serving Size: 1
Amount Per Serving:Calories: 355Total Fat: 13gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 24mgSodium: 999mgCarbohydrates: 52gFiber: 6gSugar: 12gProtein: 12g

Nutrition information isn't always accurate.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Chicken Soup Vegetables

The beauty of this soup recipe is being able to add any type of vegetable you’d like or don’t like. I love using mushrooms and broccoli in this chicken and wild rice soup too. It’s a great “COTIN” Clean out the Icebox Nightsoup.

Here are a few veggies I’ve used in any simple soup recipe.

  • Carrots
  • Celery
  • Onion
  • Broccoli
  • Mushrooms
  • Brussel Sprouts
  • Potatoes
  • Corn
  • Green Beans
  • Peas
  • Spinach – I always add the last 15 min.

I like to saute many of these before adding the broth. If you’re short on time, just use a bag of frozen mixed veggies.

Uncle Ben's Chicken and Wild Rice Soup (6)

Homemade Soup Recipes

Delicious homemade soups with simple ingredients.

Uncle Ben's Chicken and Wild Rice Soup (7)

Minestrone Soup Recipe

Nutritious and delicious!

Uncle Ben's Chicken and Wild Rice Soup (8)

Slow Cooker Enchilada Soup

Serve with homemade cornbread!

Uncle Ben's Chicken and Wild Rice Soup (9)

Copy Cat Slow Cooker Pasta fa*gioli Soup

Better than Olive Garden!

Uncle Ben's Chicken and Wild Rice Soup (10)

Slow Cooker Spicy Sweet Potato Soup

Healthy soup for anytime of year.

Uncle Ben's Chicken and Wild Rice Soup (11)

This is a family favorite! Perfect for when you need dinner on the table FAST.

Uncle Ben's Chicken and Wild Rice Soup (12)

Slow Cooker Turkey Barley Soup

Grab your slow cooker!

Uncle Ben's Chicken and Wild Rice Soup (13)

Crockpot Chicken Tortilla Soup

Serve with a warm tortilla or tortilla chips!

Uncle Ben's Chicken and Wild Rice Soup (14)

Slow Cooker Black Bean Soup

Another great soup when you're craving Mexican food!

Uncle Ben's Chicken and Wild Rice Soup (2024)

FAQs

How many calories are in a bowl of creamy chicken wild rice soup? ›

Nutrition & Allergens
Nutrition InformationValue
Calories280 Cal
Calories from Fat140 Cal
Fat16 g
Saturated Fat8 g
8 more rows

Is Panera wild rice soup healthy? ›

Cream of Chicken & Wild Rice Soup

This healthier option is lower in calories, fat, and carbs, but the flavors are just as satisfying. Plus, the long grain and wild rice are great for protein and healthy carbs. If you'd like, this is the perfect soup to go You Pick Two with a salad or sandwich for a well-balanced meal.

How much sodium is in Panera cream of chicken and wild rice soup? ›

Contains Milk, Wheat
Calories860 Cal
Sodium2100 mg
Carbohydrates149 g
Dietary Fiber6 g
Total Sugars7 g
7 more rows

Does rice soak up broth in soup? ›

I like to cook it on the side in some chicken broth instead, this way the rice and the soup can be stored separately in the fridge or in the freezer. (Rice loves to absorb broth when it cooks and during storage.) -I've seen my friends use a slotted spoon to try to remove rice from the soup pot before storing leftovers.

Is wild rice soup high in carbs? ›

Nutritional information per serving (2 cups): 236 calories; 4 g fat (1 g saturated fat; 0 g trans fat); 6 mg cholesterol; 180 mg sodium; 38 g carbohydrates; 7 g fiber; 0 g added sugars; 12 g protein. Recipe reprinted with permission from mayoclinic.org.

How many calories are in 1 cup of chicken rice soup? ›

Chicken Rice Soup (1 cup) contains 7.2g total carbs, 6.4g net carbs, 1.9g fat, 3.5g protein, and 60 calories.

What is the healthiest soup you can eat? ›

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour.
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

What is the least healthiest soup? ›

Clam chowder nutrition

And Walsh agrees, “Clam chowder is one of the worst soups a person can eat. It's high in fat, calories and sodium.” There is 180 calories in a cup of clam chowder. The macronutrient breakdown in a cup of clam chowder is 20 grams of carbohydrates, 8 grams of fat and 6 grams of protein.

Does Panera soup have a lot of sodium? ›

The baked potato soup in a bread bowl has 890 calories, 18g fat, 7g saturated fat, 152g carbohydrate, 6g sugar, 33g protein, and 2,110mg sodium. The broccoli cheddar soup is a favorite at Panera, but with 360 calories, 21g fat, and 1,330mg sodium, a bowl is not among the more nutritious choices.

How many calories are in Campbell's chicken and wild rice soup? ›

Chicken and Rice Soup With White and Wild Rice
Nutrition Facts
About 2.5 Servings Per Container
Serving size1/2 Cup (120mL) Condensed Soup
Amount per serving
Calories70
18 more rows

How many calories are in Progresso chicken and wild rice soup? ›

Progresso Traditional Chicken & Wild Rice Soup is created in the classic style of rustic Italian cuisine. Made with chicken, hearty vegetables, and wild rice, this low fat Midwestern favorite contains only 80 calories per serving. It includes no artificial flavors and no colors from artificial sources.

Should you rinse rice before adding to soup? ›

As it turns out, rinsing your grains is a key step if you want to make the perfect pot of rice, and that's true whether you're preparing a creamy rice pudding or whipping up a savory chicken and rice soup.

Can you just throw rice in soup? ›

Yes – uncooked rice is best to add into soup because it soaks up the flavour of the broth, making it extra tasty!

What soup is good for diarrhea? ›

Eat BRAT diet foods

In addition to bananas, rice, applesauce and toast, other foods that fall into the BRAT diet are: Soups: clear broth, such as chicken, vegetable or beef. Liquids: cranberry, apple and grape juice, tea (without caffeine), water.

How many calories in a bowl of creamy chicken soup? ›

Cream of Chicken Soup
Nutrition Facts
About 2.5 Servings Per Container
Serving size1/2 Cup (120mL) Condensed Soup
Amount per serving
Calories120
18 more rows

How many calories are in 2 cups of cream of chicken soup? ›

Nutrition summary:

There are 234 calories in 2 cups of Cream Of Chicken Soup (with Equal Volume Water, Canned). Calorie breakdown: 57% fat, 32% carbs, 12% protein.

How many calories are in cream of chicken and rice? ›

Calories in Creamy chicken and rice
Calories295.4
Cholesterol82.2 mg
Sodium593.3 mg
Potassium683.1 mg
Total Carbohydrate20.1 g
8 more rows

How many calories in a big bowl of chicken soup? ›

SOUPS IN A BREAD BOWL - Chicken Noodle Soup, Large, Dilly's Sandwiches
Nutrition Facts
For a Serving Size of 1 Bowl
How many calories are in Chicken Noodle Soup, Large? Amount of calories in Chicken Noodle Soup, Large: Calories 460Calories from Fat 63 (13.7%)
% Daily Value *
18 more rows

Top Articles
Latest Posts
Article information

Author: Roderick King

Last Updated:

Views: 5602

Rating: 4 / 5 (51 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Roderick King

Birthday: 1997-10-09

Address: 3782 Madge Knoll, East Dudley, MA 63913

Phone: +2521695290067

Job: Customer Sales Coordinator

Hobby: Gunsmithing, Embroidery, Parkour, Kitesurfing, Rock climbing, Sand art, Beekeeping

Introduction: My name is Roderick King, I am a cute, splendid, excited, perfect, gentle, funny, vivacious person who loves writing and wants to share my knowledge and understanding with you.