20+ Low Carb Keto Soups (Easy Soup Recipes) (2024)

20+ Low Carb Keto Soups (Easy Soup Recipes), that taste so good you'll never know you are on a diet! Cozy and comforting soups are just the thing for busy chilly nights and when you've had a stressful day. These keto soups are easy to make in a hurry - perfect lazy keto!

20+ Low Carb Keto Soups (Easy Soup Recipes)

Keto soups that are easy recipes!20 of the best and tastiest low carb easy keto soups to help you to lose weight. Lazy keto soups for when you need a quick and easy dinner! Soup recipes can be made on the stovetop, instant pot, or slow cooker. From broccoli cheese, tomato basil, vegetable soup, taco soup, french onion soup, chicken enchiladas soup, chicken soup, homemade broth, and more! #keto #ketogenic #lowcarb #soup #ketosoup #slowcooker #instantpot #lchf #ketorecipes #easyketo #lazyketo

Cream of Chicken and Mushroom Soup

Cream of Chicken and Mushroom Soup is the perfect comfort food recipe! A creamy broth with chicken, mushrooms, onions, white wine, and tarragon. So delicious. This easy chicken soup can easily be made in an Instant Pot pressure cooker and instructions are provided. Do not be intimidated by the list of ingredients, this soup is easy to make. Enjoy! Recipe:Crockpot Cream of Chicken and Mushroom Soup (Keto Soup Slow Cooker)

20+ Low Carb Keto Soups (Easy Soup Recipes) (3)

Keto Broccoli Cheese Soup With Beer Brats

Broccoli, Beer, and Brat Cheese Soup is the ultimate comfort food, and not just for low carb and ketogenic followers! With three kinds of melted cheese, bratwurst, beer, and broccoli all coming together in this delicious instant pot soup - this will be your new favorite recipe! Recipe:

Keto Broccoli Cheese Soup with Beer Brats (Keto Instant Pot Recipe)

Tomato and Basil Soup

This easy tomato and basil soup is loaded with tomatoes, cheese, fresh basil, cream, and garnished with garlic basil parmesan cheese crisps. It is super delicious, easy to make, and destined to be your new favorite soup! Recipe:

Easy Tomato and Basil Soup (Instant Pot and Slow Cooker Soup)

Instant Pot Keto and Low Carb Chicken Soup

Instant Pot Low Carb and Keto Chicken Soup, is a warm comforting soup filled with bits of tender chicken, vegetables, herbs, and delicious broth. This healthy dinner is super simple and fast, making it perfect for an easy weeknight meal. Recipe:

Instant Pot Low Carb and Keto Chicken Soup

Crockpot Chicken Fajita Soup

This crockpot chicken fajita soup is a fiest in a bowl - creamy, cheesy, and zesty all at the same time! An easy slow cooker recipe you can make in no time. Recipe:

Crockpot Chicken Fajita Soup (Low Carb and Keto Soup Recipe)

Easy Pumpkin Soup (Keto Pumpkin Soup)

This savory pumpkin soup is so tasty with canned pumpkin puree, onions, coconut milk, turmeric, curry, ginger, and thyme added. You'll love how easy it is to make in your instant pot! This is a great make-ahead soup, making your holiday meal, or fall gathering, a breeze! Recipe:

Green Enchiladas Chicken Soup

Green Enchiladas Chicken Soup, with a creamy broth of green enchiladas sauce, salsa verde, cheeses, and tender shredded chicken, you can't go wrong with this recipe. Perfect for those busy nights! Recipe:

Green Enchiladas Chicken Soup (Keto Slow Cooker Mexican Soup)

Instant Pot French Onion Soup (Keto and Low Carb)

Instant Pot French Onion Soup is the ultimate soup. Rich beef broth, sweet caramelized onions, fresh herbs, and gooey melted cheese come together making the most amazing classic French recipe ever! Recipe:

Instant Pot French Onion Soup

Keto Soup Chicken

Keto Creamy Chicken Soup | by A Spicy Perspective
Keto Chicken Tortilla Soup | by Tasty-Low Carb
Keto Chicken Broth | by I Breathe I'm Hungry
Low Carb Taco Soup | by Four Score Living

20+ Low Carb Keto Soups (Easy Soup Recipes) (11)

Keto Soup Beef

Bacon Cheeseburger Soup | by Peace, Love, and Low Carb
Keto Beef Broth | by Low Carb Yum
Keto Taco Soup | by Wholesome Yum
Low Carb Beef Stew | by Low Carb Maven

20+ Low Carb Keto Soups (Easy Soup Recipes) (12)

Keto Soup Slow Cooker

Keto Crockpot Chili | by Eazy Peazy Meals
Beef Stroganoff Soup | by Keto Diet App

20+ Low Carb Keto Soups (Easy Soup Recipes) (13)

Keto Soups With Vegetables

Unstuffed Cabbage Roll Soup | by Kasey Trenum
Keto Vegetable Soup | by Cafe Delites
Creamy Vegetable Soup Recipe | by Southern Plate
Cauliflower Soup | by That Low Carb Life

20+ Low Carb Keto Soups (Easy Soup Recipes) (14)

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20+ Low Carb Keto Soups (Easy Soup Recipes) (2024)

FAQs

What soup is lowest in carbs? ›

Low-carb soup recipes

Mushroom soup. A star rating of 4.8 out of 5. ...
Soup maker broccoli and stilton soup. A star rating of 4.9 out of 5. ...
Cauliflower soup. A star rating of 4.3 out of 5. ...
Celery soup. ...
Soup maker mushroom soup. ...
Soup maker carrot and coriander soup. ...
Leek, pea & watercress soup. ...
Cabbage soup.

More items...

What kind of soup can you eat on keto? ›

If you enjoy cooking based on what's in season, veggie soups are a great way to take advantage of what's most affordable in the produce section.

Creamy low carb broccoli and leek soup. ...
Broccoli cheddar soup. ...
Low carb pumpkin soup. ...
Tomato basil parmesan soup. ...
Wild mushroom soup. ...
Tomato soup with basil aioli. ...
French onion soup.

More items...

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How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

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What can I eat instead of carbs in soup? ›

Keto Soup Toppers to add crunch:

Keto Tortilla Strips (just cut a low-carb tortilla into strips and lightly toast)
Cheese Crisps (place small mounds of shredded cheese onto a silicone baking mat, then broil until melted and slightly browned around the edges)
Toasted Pretzel Bites.
Green onions.
Crumbled bacon.

More items...

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What broth has no carbs? ›

Bone broth makes the perfect companion to the keto diet and can help put you on the fast track to reaching your weight loss goals. Why? It is a great source of easy to digest proteins, is low in calories and has no carbs to help get and keep you in ketosis.

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How many carbs a day on keto? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

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Is there a keto canned soup? ›

Kettle & Fire offers a totally keto-friendly Miso Soup With Chicken Bone Broth. It's a low-carb soup boasting 11 grams of protein and only two net carbs per serving.

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What beans are not keto? ›

Highest and Lowest Carb Beans

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

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What can I use to thicken my keto soup? ›

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling. Plus, you can whip heavy cream into what looks like whipped cream very quickly, and then add it to your soup.

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What is the 30 30 30 rule for weight loss? ›

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.

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What alcohol can you drink on keto? ›

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

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How do I know I'm in ketosis? ›

Ketosis is defined as a natural metabolic process that involves the production of energy from the breakdown of fat into ketone bodies. Signs that suggest you are in ketosis include fatigue, bad breath, dry mouth, weight loss, flu-like symptoms, and decreased hunger and thirst.

What soups have no carbs? ›

This isn't a complete list, but here are some flavors of keto soups that should generally be more ideal for a keto diet:

Broccoli cheese.
Mushroom-based soups.
"Creamy soups" in general.
Roasted chicken and veggie.
Bone broth soups.
Beef and cabbage.
Cauliflower soups.
Asparagus soups.

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Dec 10, 2019

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What is filling but no carbs? ›

These include protein choices such as chicken breast, eggs, plain yogurt, hard-boiled eggs, and cheese, as these foods are lower in overall calories but are high in protein to aid in an increased feeling of fullness, she explained.

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What can I eat instead of bread for no carbs? ›

8 lower carb alternatives to bread

Ezekiel bread. Ezekiel bread uses “absolutely no flour” as well as no refined sugars, per Food for Life. ...
Tortillas. Tortillas can be made with refined flour, corn, almond flour and other products. ...
Almond flour bread. ...
Lettuce wraps. ...
Bell peppers. ...
Portobello mushrooms. ...
Egg wraps. ...
Crackers.

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Sep 3, 2023

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Can you eat soup on a low carb diet? ›

There's no better way to warm up than with a cozy bowl of soup, and these soup recipes are healthy and delicious choices for the cooling weather. With 15 grams of carbohydrates or fewer per serving, these soups are appropriate for those looking to reduce their carb intake while staying well-nourished.

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What kind of can soup can a diabetic eat? ›

Simply scrumptious soup recipes

Red lentil soup.
Fufu with chicken pepper soup.
Creamy asparagus soup.
Gazpacho.
Mulligatawny.
Parsnip and apple soup.
Tuscan bean soup.
Creamy chicken and mushroom soup.

More items...

Find Out More ›

Is Campbell's tomato soup low in carbs? ›

Campbell's Condensed Tomato Soup (120 ml) contains 20g total carbs, 19g net carbs, 0g fat, 2g protein, and 90 calories.

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Which noodle has less carbs? ›

"Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free. Shirataki noodles and kelp noodles are also quite low in carbs and calories."

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