Steak and Mushroom Soup - The Best Keto Recipes (2024)

By Annie Published in 30-Minute Recipes

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This Creamy Steak and Mushroom Soup is rich, satisfying, and easier than it looks! This soup is loaded with tender sirloin steak and flavorful mushrooms and is ready in about 30 minutes.

Steak and Mushroom Soup - The Best Keto Recipes (1)

Recently, I shared my favorite Mushroom Soup recipe, and it was a total hit. You guys love it as much as I do. On my Facebook page, I kept getting asked the same question: “Can I add protein?” The simple answer is, of course! It is easy to incorporate meat in a classic mushroom soup, but I wanted to take the guesswork out for you. So, today, I am sharing an incredibly satisfying Steak and Mushroom soup.

Why You’ll Love It

  • No Thickener Needed: skip the all purpose flour, cornstarch, and slurry. You do not need anything to thicken this creamy soup. That keeps it low carb and the cooking process simple and straightforward.
  • Versatile: you can use a mix of different mushrooms and different variations of paprika to get the flavor you want. If you love Hungarian Mushroom Soup, swap the smoked paprika for Hungarian.
  • Quick: for such an impressive soup, this comes together pretty quickly. The only prep time involves a little chopping. You can keep the total time to about 30 mins pretty quickly.
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Ingredients for Mushroom Soup

Here’s a quick overview of what you’ll need for this recipe. Keep scrolling down to the printable recipe card at the bottom of the page for the exact measurements.

  • Sirloin Steak: you can also use round steak in this recipe.
  • Yellow onion and Mushrooms: You can use white or cremini mushrooms or a mixture of the two.
  • Butter: I suggest unsalted to help control the sodium level, however salted will work fine as well.
  • Vegetable Broth: You can also use beef broth in this recipe, it provides a different, but delicious rich flavor as well.
  • Flavor Makers: low sodium soy sauce, Worcestershire sauce, lemon juice, parsley, and fresh dill.
  • Spices: salt, pepper, smoked paprika, garlic powder
  • Heavy cream and Sour cream: this creates a perfectly creamy and smooth soup, it perfectly balances the spices in the soup and creates a savory soup you will love.

How to Make Creamy Mushroom Soup

You’ll need a large pot or Dutch oven and a stovetop or hot plate. This easy low-carb mushroom recipe is SO simple! Here’s a step-by-step guide to making this bright soup.

Cook the Steak

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In a large pot or Dutch oven, melt the butter over medium-high heat. Season the steak with salt and black pepper on all sides. Add the steak to the pot, searing for 2-3 minutes on each side. Remove from the pot and set aside to rest. The steak will be (and should be!) very rare on the inside. That will yield the most tender steak pieces in the soup. Remember, it will be added to the soup later to finish cooking, so If they’re cooked all the way through now, they will be very overcooked later.

Saute Vegetables

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In a large pot or Dutch oven, melt the butter over medium heat. Add the onion and mushrooms and saute for 10 minutes.Add the smoked paprika and cook for another minute.

Simmer

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Stir in the broth, fresh dill, soy sauce, Worcestershire sauce, garlic powder, and the remaining salt and pepper. Simmer over medium heat for about 10 minutes, stirring occasionally.

Add the Steak

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While the soup is simmering, cut the steak in bite-sized pieces. Once the soup is done simmering, add the steak to the pot.

Add Cream

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Whisk in the heavy cream, sour cream, and lemon juice. Bring back to a simmer for 1-2 minutes, then garnish with fresh parsley and serve!

Serve

This soup is incredibly hearty and makes a complete meal on its own. I serve this soup in bowls with fresh parsley on top, but other fresh herbs such as thyme and dill also work. If you’d like to serve this mushroom soup recipe with bread and salad, these are great options:

  • Low Carb Red Lobster Biscuits: you will have a hard time believing these biscuits are low-carb and keto-friendly.
  • Garlic Bread Chaffles: Crispy, cheesy, garlic-loaded chaffles are the perfect garlic bread replacement when watching your carbs.
  • Shaved Brussels Sprout Salad: crunchy, sweet, and salty, this salad is perfect with any entree.
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Storage and Reheating

  • Fridge: Allow the soup to cool to room temperature, then store it in an airtight container in the fridge for up to 4 days.
  • Freezer: Soups with sour cream can be frozen, but you may notice that the dairy in the soup may begin to separate during reheating. To prevent this, thaw and reheat the soup slowly. Be sure to stir your soup as you slowly reheat it to help prevent the dairy from curdling.
  • Microwave – Reheat in 1-minute increments on 50% power. Cover with a paper towel to avoid any splatters. This method is not the best if the soup has been frozen.
  • Stovetop – Reheat soup on medium-low, stirring occasionally as you reheat. If the soup has been previously frozen, reheat on low and stir continuously to prevent the dairy from separating.

If you like this easy soup, you will love these dinner ideas!

  • Slow Cooker Mississippi Pot Roast: an easy recipe that everyone always enjoys!
  • Creamy Chicken Marsala: the perfect recipe for the mushroom lover! Tender chicken, mushrooms and cloves of garlic are a family staple.
  • Creamy Cauliflower Soup: Roasted cauliflower is paired with celery, cloves garlic, and cheddar cheese to make a creamy soup that is topped with fresh thyme.
  • Want more? Check out this list of Easy Keto Soups!
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Recipe FAQs

Can I use a different protein?

Sure, chicken or sausage will work in this recipe as well.

Can I use a different broth?

Yes, chicken stock and beef stock will also work.

What kind of mushrooms should I use?

White button mushrooms, cremini, or a mixture of the two are good options.

What if I can’t find smoked paprika?

Regular, Spanish paprika or Hungarian paprika will also work. Each one has a slightly different profile that ranges from slightly sweet to smokey.

Steak and Mushroom Soup

This Creamy Steak and Mushroom Soup is rich, satisfying, and easier than it looks! This soup is loaded with tender sirloin steak and flavorful mushrooms and is ready in about 30 minutes.

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Prep Time 5 minutes mins

Cook Time 25 minutes mins

Course Beef, Dinner, Soup

Cuisine Comfort Food

Servings 6

Calories 310 kcal

Ingredients

  • 4 tablespoons unsalted butter, divided
  • 1 lbs sirloin or round steak
  • 1 ¼ tsp salt divided
  • ½ tsp black pepper divided
  • 1 medium yellow onion diced
  • 16 oz mushrooms sliced
  • 1 tbsp smoked paprika
  • 4 cups low-sodium vegetable broth
  • 2 tbsp chopped fresh dill
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp Worcestershire sauce
  • 1 ½ tsp garlic powder
  • 1 cup heavy cream
  • ½ cup sour cream
  • 2 tsp lemon juice
  • 2 tbsp chopped fresh parsley

Instructions

  • In a large pot or Dutch oven, melt 2 tbsp of butter over medium-high heat. Season the steak with ½ tsp salt and ¼ tsp black pepper on all sides. Add the steak to the pot, searing for 2-3 minutes on each side. (Do not cook steak through! It should be rare on the inside) Remove from the pot and set aside to rest.

  • Add the remaining butter to the pot. Once the butter is melted, add the onion and mushrooms and saute for 10 minutes.

  • Add the smoked paprika and cook for another minute.

  • Stir in the broth, fresh dill, soy sauce, Worcestershire sauce, garlic powder, and the remaining salt and pepper. Simmer over medium heat for about 10 minutes, stirring occasionally.

  • While the soup is simmering, cut the steak in bite-sized pieces. Once the soup is done simmering, add the steak to the pot.

  • Whisk in the heavy cream, sour cream, and lemon juice. Simmer for 1-2 minutes, then top with fresh parsley and serve!

Notes

Each serving size is 1 1/4 cup and has 7.8 net carbs.

Nutrition

Serving: 1 .25 cupsCalories: 310kcalCarbohydrates: 9.5gProtein: 22.7gFat: 20gCholesterol: 96mgSodium: 559mgFiber: 1.7gSugar: 4.2g

Tried this recipe?Let us know how it was!

Steak and Mushroom Soup - The Best Keto Recipes (2024)

FAQs

Does mushroom soup have a lot of carbs? ›

For instance, 1/2-cup (120-mL) serving of Campbell's Cream of Mushroom prepared soup contains 8 grams of carbs, and you'll find 2.5 servings per can, contributing 20 grams of carbs total ( 8 ).

Is soup OK for keto? ›

When in doubt, grab broth-based soups which offer the electrolytes you need to stay well-hydrated while on keto. Great choices include a variation of French onion soup with no bread but plenty of buttery onions and topped with just a little cheese.

What's the difference between golden mushroom soup and cream of mushroom soup? ›

Is golden mushroom soup the same as regular mushroom soup? Golden mushroom soup differs from regular mushroom soup in that it typically contains a beef broth base, which gives it a richer and more savory flavor. It also tends to have a golden hue due to the addition of certain ingredients like cream or flour.

How many carbs are in keto vegetable soup? ›

This keto vegetable soup is super nutritious and so flavorful! It makes a wonderful light yet filling lunch or dinner for the entire family - kids and adults alike. My hearty homemade vegetable soup is ready in just 30 minutes and 7.6g net carbs per generous serving.

Is mushroom OK on keto? ›

Can you eat mushrooms on keto? Mushrooms are keto, indeed! Mushrooms are a wonderful addition to a ketogenic diet because of their high nutritional value and low carb, lipid, and protein content. This food may be used in a variety of ways, making it an excellent addition to any dinner.

Does mushroom soup raise blood sugar? ›

Although mushrooms are technically fungi, they are considered white vegetables — like onions and garlic — with a low GI of 10–15 and a GL of less than 1 per cup (70 grams), meaning that they won't spike your blood sugar levels (11).

How fast to lose 20 pounds on keto? ›

Keto Weight Loss Results After 90 Days on Keto

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

What soup has the lowest amount of carbs? ›

Low-carb soup recipes
  • Mushroom soup. A star rating of 4.8 out of 5. ...
  • Soup maker broccoli and stilton soup. A star rating of 4.9 out of 5. ...
  • Cauliflower soup. A star rating of 4.3 out of 5. ...
  • Celery soup. ...
  • Soup maker mushroom soup. ...
  • Soup maker carrot and coriander soup. ...
  • Leek, pea & watercress soup. ...
  • Cabbage soup.

What thickens mushroom soup? ›

Add cream or yogurt

Adding extra cream can thicken a creamy or blended soup like this wild mushroom-soup, but stirring in a spoonful of thick yogurt can be more effective. Be careful not to boil the soup once you've added the cream or yogurt or it may split.

What is a substitute for heavy cream in mushroom soup? ›

Milk – We usually have 2% on hand, so that's what we use. Any variety should be fine, though the soup will be creamier with higher fat milks. Almond, oat, and coconut milk will also work though the flavor will change a bit. It won't be noticeable in a casserole, though.

Can you just eat cream of mushroom soup? ›

A bowl of our Cream of Mushroom Soup served with fresh baked bread is hearty enough to serve on its own, or you can beef it up with whatever's fresh in your kitchen. Condensed soups are also the perfect base for casseroles and starters for sauces, so your imagination is the limit.

Can you eat unlimited vegetables on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

What are lowest carb vegetables for keto? ›

List of the best low carb vegetables
  • Iceberg lettuce. Perhaps one of the most popular — though least nutritious — vegetables, iceberg lettuce has only 2.97 g of carbohydrate per 100 g. ...
  • White mushrooms. Mushrooms contain only 3.26 g of carbs per 100 g. ...
  • Spinach. ...
  • Broccoli. ...
  • Zucchini. ...
  • Cauliflower. ...
  • Asparagus. ...
  • Radishes.

Is cabbage keto friendly? ›

Cabbage is another great vegetable that will fit within your keto restrictions. One cup of raw cabbage provides only 2.9 grams of net carbs and 25 calories. Cabbage is also an anti-inflammatory food that is also a good source of vitamin C. Green beans are another keto-friendly vegetable.

How healthy is mushroom soup? ›

Mushrooms are good source of B vitamins, including vitamin B12 (normally only found in animal products). They also contain minerals, including selenium, copper, potassium, phosphorus, zinc and manganese. Mushrooms can be a great source of vitamin D — but only if you let your mushrooms sunbathe!

Are soups high in carbs? ›

Soups are a great low carb food. They're quick and easy to prepare — and can be made with even the most basic pantry staples.

How many carbs are in a bowl of cream of mushroom soup? ›

Campbell's Cream Of Mushroom Soup (1 serving) contains 11g total carbs, 11g net carbs, 6.3g fat, 2.1g protein, and 108 calories.

Is mushroom a protein or carb? ›

Mushrooms are low in calories, have virtually no fat and no cholesterol, and are very low in sodium. Three ounces of raw mushrooms, about 1 cup, provide 1 to 2 grams of protein. Mushrooms contain an indigestible carbohydrate called chitin that contributes “bulk” to our diet.

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