Easy Soondubu Jjigae (Korean Soft Tofu Stew) | Cookerru (2024)

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This warm & comforting Soondubu Jjigae is loaded with velvety soft tofu, vegetables, and mushrooms blanketed in a rich and savory broth. This recipe calls for simple ingredients to make the best soft tofu stew in less than 15 minutes in the comfort of your home.

What is Soondubu Jjigae?

Soondubu Jjigae (순두부찌개), also known as Sundubu Jjigae or soft tofu stew, is a traditional Korean dish made with silky soft uncurdled tofu coated in a spicy and flavorful broth, to be served with a bowl of steamed rice.

As the name suggests, the highlight of this dish is the Soondubu which is fresh, unpressed tofu that has high water content, making up for its extra silky velvety texture.

Easy Soondubu Jjigae (Korean Soft Tofu Stew) | Cookerru (1)This type of tofu is incredibly soft and tender which easily soaks in all the flavors while maintaining that melt-in-your-mouth texture that this Korean tofu stew is known for.

Korean soft tofu stew – the ultimate bowl of comfort

Soondubu Jjigae is easily one of my favorite comfort dishes in Korean cuisine.

Nothing beats a warm and savory stew on a cold day and when it is served in a sizzling hot pot served alongside freshly steamed rice, it truly is the ultimate comfort meal with rich flavors to soothe your soul.

Easy Soondubu Jjigae (Korean Soft Tofu Stew) | Cookerru (2)

Korean soft tofu soupis also very versatile in the way that there are so many variations of the soup, depending on the spice level and ingredients.

Aside from the base of spicy soup and soft tofu, it can include meat, vegetables, and/or seafood depending on your preference.

The Korean tofu soup recipe I am sharing with you today is one that I’ve been developing over many years.

Easy Soondubu Jjigae (Korean Soft Tofu Stew) | Cookerru (3)This Sundubu Jjigae recipe pays homage to Buk Chang Dong Soon Tofu (also known as BCD) which is an incredibly popular restaurant chain specializing in Soondubu Jjigae, with locations all over the world.

It’s not an understatement to say that BCD has deeply connected me to the taste of home in my university days, and often cured my feelings of homesickness, with their piping hot bowls of Soondubu Jjigae.

As such, I tried my best to replicate the flavors in my own recipe, to create a version that includes all the authentic and delicious flavors, but with a simplified process for you guys to enjoy with ease.Easy Soondubu Jjigae (Korean Soft Tofu Stew) | Cookerru (4)

This Korean tofu soup recipe is also completely vegetarian, but please feel free to add any meat or seafood if you prefer. I personally did not find any meat or seafood in this recipe to be necessary, as it is already so intense in flavor.

What do I need to make Soondubu Jjigae?

Contrary to popular belief, Korean tofu stew is incredibly easy to make from scratch. At the beginning of my cooking journey I admit, I often resorted to the instant Soondubu packets to make the base soup.

It wasn’t until however, I started making the dish from start to finish that I realized it was not only it was straightforward to make and tasted significantly more delicious (and healthy) when made with fresh ingredients.

With a handful of ingredients, you can make this delicious tofu stew in less than 15 minutes in a single pot.

Here are all the ingredients you will need:

Easy Soondubu Jjigae (Korean Soft Tofu Stew) | Cookerru (5)

  • Soondubu, or Korean soft tofu. You should be able to easily find this in the Korean supermarket. Soondubu is often sold in a regular square container or in a cylinder shape, but I recommend using the latter (pictured above) as it is easy to handle when making soup.
    • If none of these options are available, it’s perfectly fine to use regular soft or silken tofu found in regular grocery stores.
  • Water:or low-sodium chicken broth, vegetable broth, dashi, or Korean anchovy stock for more flavor.
  • Sesame oil, vegetable oil, onion, green onion: for the aromatics.
  • Gochugaru (Korean chili flakes), sugar, garlic, soy sauce, and oyster sauce to make the chili oil base.
  • Zucchini, mushrooms, and Korean chili pepper:or other vegetables, kimchi, seafood, or meat. The flavors of this stew are very versatile in that you can add any ingredients to your liking.
    • The spicy and savory soup pairs well with practically anything, so you can be creative with this process.
  • Some options for garnish include a freshly cracked egg or chopped green onions.

As long as you have these simple ingredients ready to go, the process of making Soondubu Jjigae at home is incredibly simple and made in a single pot where all the ingredients come together. Truly one of the easiest soups you can make!

What is the best pot to make Soondubu Jjigae with?

Any regular saucepan or pot will work with this recipe, but using a Korean stone pot (Dolsot) like this one here is ideal for making soft tofu stew, or any soups/stews for that matter.

It is the ideal cookware for preparing hot dishes as it maintains the hot temperature for the whole duration of your meal.

Easy Soondubu Jjigae (Korean Soft Tofu Stew) | Cookerru (6)If you enjoy cooking Korean cuisine, these are great to have in your arsenal as these handly little pots can be used directly on the stovetop and transferred directly to the table for serving, and makes for the best overall experience.

In many cases Korean stone pots are also oven, microwave, and dishwasher-safe, making them one of the most versatile types of cookware to use.

What else can I add to the stew?

This recipe is vegetarian by default, but any meat or seafood can be added to your liking. If you are using ground meat, I recommend adding it after the onion, just until it is browned.

To add seafood to the soup, you can add it along with the tofu as it takes a shorter time to cook. And finally, to add kimchi, I recommend using aged kimchi (fermented for 2+ weeks) shortly after the onion to deepen the flavors of the stew.

Easy Soondubu Jjigae (Korean Soft Tofu Stew) | Cookerru (7)One of the best parts of this recipe is that the flavors are versatile enough to pair well with various toppings, so please feel free to be creative and have fun with the process!

I hope you enjoy this easy and delicious Korean soft tofu soup recipe, and please leave me a comment below or message me on Instagram if you have any questions. Happy cooking everyone! x

Other easy Koreanrecipes you may like:

  • Budae Jjigae (Korean Army Stew)
  • Korean Braised Potatoes (Gamja Jorim)
  • Korean Marinated Eggs (Mayak Eggs)
  • Dakdoritang (Spicy Korean Chicken Stew)
  • Dubu Jorim (Korean Braised Tofu)

Easy Soondubu Jjigae (Korean Soft Tofu Stew) | Cookerru (8)

Print Recipe

5 from 68 votes

Easy Soondubu Jjigae (Korean Soft Tofu Stew)

This warm & comforting Soondubu Jjigae is loaded with velvety soft tofu, vegetables, and mushrooms blanketed in a rich and savory broth. This recipe calls for simple ingredients to make the best soft tofu stew in less than 15 minutes in the comfort of your home.

Prep Time5 minutes mins

Cook Time10 minutes mins

Total Time15 minutes mins

Course: Dinner, Lunch, Soup

Cuisine: Korean

Servings: 1 person

Calories: 401kcal

Ingredients

  • 1 tbsp vegetable oil
  • 1 tsp sesame oil
  • 1 green onion chopped, divided
  • 1/4 onion diced
  • 2 cloves garlic minced
  • 1 tbsp Gochugaru (Korean chili flakes)
  • 1 tbsp each soy sauce, hoisin sauce or oyster sauce
  • 1 tsp sugar
  • 2 cups water anchovy stock, dashi, or unsalted chicken stock for more flavor
  • 1/4 zucchini diced
  • 60 g mushrooms
  • 1 package (320 g) Korean soft tofu or regular soft tofu
  • 1 egg
  • 1 chili pepper chopped, optional

Instructions

  • Heat vegetable oil and sesame oil in a pot over medium heat. Add white parts of green onion and onion and cook until fragrant. Add garlic, gochugaru, soy sauce, oyster sauce, and sugar and mix to combine.

  • Add water or stock. Once it comes to a boil, add zucchini, mushrooms, and soft tofu. Using a spoon, slice the tofu into large pieces.

  • Bring to a boil and simmer until the flavors have melded, for about 3-4 minutes. Season with salt to taste, crack an egg, and garnish with green onion and chili pepper if using. Serve with a side of rice and enjoy!

Notes

This recipe is vegetarian, but please feel free to add any meat or seafood to your liking.

To incorporate meat/seafood into the stew, add them shortly after the garlic and onions to saute them lightly before adding the rest of the ingredients.

If you prefer to add kimchi to the stew, I recommend using aged kimchi (fermented for 2+ weeks) along with the garlic and onions to deepen the flavors of the broth.

♥ Did you make this recipe?

Please give it a 5-star rating or leave a comment below to share your experience, or tag @cookerru on Instagram to showcase your creations!

Nutrition

Calories: 401kcal

Easy Soondubu Jjigae (Korean Soft Tofu Stew) | Cookerru (2024)

FAQs

What is the difference between jjigae and soondubu? ›

The term sundubu (순두부, 순豆腐) means extra soft tofu, with dubu (두부) meaning tofu. The word -jjigae (찌개) describes a thicker stew with more ingredients than -guk (국 / soup).

Is silken tofu the same as soondubu? ›

However, Korean sundubu is not exactly the same as silken tofu which usually comes in a square box and in different consistencies such as soft, firm, and extra firm. Sundubu only comes in extra soft consistency.

Is silken tofu the same as soft tofu? ›

Silken tofu also called soft, silk, or Japanese-style tofu has a softer consistency than regular tofu and will fall apart if not handled carefully. You may notice that silken tofu (soft tofu), unlike regular tofu, is sometimes packaged in aseptic boxes that do not require refrigeration.

Is soft tofu stew healthy? ›

Soondubu jjigae has several health benefits. It's full of vegetables, offering a range of healthy nutrients, while tofu is packed full of protein. A bowl of tofu soup is surprisingly low calorie if it's vegetarian or vegan, although you should be mindful of the amount of oil you add to the broth.

Can I use gochujang for sundubu? ›

Use gochujang if you can get it – it has more flavor in it than just “hot”, and will add a depth of flavor to your stew.) Typically, this stew is served in pre-heated earthenware bowls called “Dolsot“.

Can I use normal tofu instead of silken? ›

Regular Tofu

It is slightly less smooth but can be used in the same way as silken tofu. Medium tofu: This tofu is denser than silken and soft but still fairly delicate. It can work well in gently simmered miso soup and served cold like hiya yakko.

What is the difference between kimchi stew and soft tofu stew? ›

Soondubu has a much softer and fluffier texture from the silken tofu and the egg that gets cracked in at the end. Kimchi jjigae uses firm tofu that doesn't break down in the stew, and uses a lot more kimchi which is the predominant flavor.

Which tofu is best for weight loss? ›

Use Tofu to Save Calories

A 3.5-ounce serving of firm tofu has just 78 calories. The same amount of silken tofu has 55 calories, and a 3.5-ounce serving of soft tofu has 61 calories. All of these types of tofu have fewer calories than many of the typical animal-based protein foods eaten by people on a diet.

What is a substitute for soondubu? ›

Sundubu 순두부

It's sold in Korean and Chinese grocery stores; check the expiration date, since it is very perishable, and store in the refrigerator if not using immediately. You can substitute silken tofu, which is very similar.

Is silken tofu healthier than regular tofu? ›

For relatively similar serving sizes, the nutrition differences between silken and firm tofu are pretty big. Silken tofu contains only about half the calories and fat, while firm tofu contains over twice the protein. The reason for this is water content.

Are you supposed to press silken tofu? ›

For example, Japanese-style silken tofu and Chinese-style soft tofu are not pressed. Firm and extra-firm tofu, which is typically sliced or cubed, should be pressed. Here are all of the benefits of pressing. Texture: Tofu for stir-fries and grilled dishes will be firmer, drier and have better texture when pressed.

Can you eat out of date silken tofu? ›

After the date passes, while it may not be of best quality, refrigerated products should still be safe if handled properly and kept at 40 °F (4.4 ºC) for a reasonable number of days to consume the food, (which is likely 3-4 days for tofu).

What does jjigae mean in Korean? ›

Jjigae (Korean: 찌개, Korean pronunciation: [tɕ͈iɡɛ]) are Korean stews.

Is soft tofu good for weight loss? ›

Tofu is a cholesterol-free, low-calorie, high-protein food that's also rich in bone-boosting calcium and manganese. Tofu may help you to lose weight by keeping you fuller for longer on fewer calories than meat. It may reduce the risk of heart disease, especially when swapped for saturated fat-heavy animal proteins.

What to eat with sundubu jjigae? ›

Serve in regular soup bowls:

Gently ladle the stew into two soup bowls without disturbing the eggs. Scoop up each egg and place one in each bowl. Sprinkle the green part of the chopped green onion over top and serve right away with rice, kimchi, and more side dishes.

What is the difference between jjigae and guk? ›

Stews (you'll recognize them by the suffix "-jjigae") are generally cooked quickly, bringing together a panoply of ingredients, whereas Korean soups (with the suffix "-guk" or "-tang") are brothy, spartan, and cooked for hours—or even days. Both are meant to be eaten with rice on the side.

What is the difference between kimchi jjigae and budae jjigae? ›

Kkongchi kimchi-jjigae (꽁치 김치찌개) is made with Pacific saury. Budae-jjigae (부대찌개) is made by stewing kimchi with various ingredients not native to Korean cuisine, including Spam, hot dogs, and American cheese slices.

What is the difference between jjigae and jeongol? ›

It is similar to the category of Korean stews called jjigae, with the main difference being that jjigae are generally made with only a single main ingredient, and named after that ingredient (such as kimchi jjigae or sundubu jjigae), while jeongol usually contain a variety of main ingredients.

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