Keto | RECIPES | Soup
ByHeather Painchaud Updated
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Enjoy a delicious, low-carb twist on a classic with this easy keto taco soup. Packed with flavor and simple to make, it’s a keto-friendly delight!
There is just something about the cooler months that makes me want to snuggle up with a blanket and a bowl of hot soup! For me, it is the perfect comfort food on a cold day.
Today, I’m sharing an easy keto taco soup recipe with you. You are going to love the creamy, delicious flavor of this low carb soup. Best of all, it comes together with only takes a few minutes of prep time.
Too busy to make this right away? Pin it for later! Pin this post to your favorite board onPinterestand it will be there when you’re ready!
TABLE OF CONTENTS
We absolutely love tacos in all forms around here! That’s why I wanted to create a keto taco soup recipethat the whole familycould enjoy.
I seriously love adapting our family favoriterecipes to fit into a low carband keto diet. And this delicious soupdid not disappoint!
Customize this easy taco soupwith all your favorite taco toppings, likecheddar cheese,sour cream, andfresh avocado.
Just be sure to recalculate the carb countwhen you adjust the ingredients.
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INGREDIENTS:
- 1 pound lean ground beef, browned
- 1 onion, diced
- 2 bell peppers, diced
- 1 28 oz can diced tomatoes
- 2 Tbsp garlic, minced
- 8 cups beef stock (We make stock from scratch as much as possible.)
- 2 Tbsp taco seasoning (This homemade taco seasoning is easy peasy and delicious!)
- 1 250g pkg cream cheese, room temperature
- fresh cilantro, for garnish
Directions:
1. Prepare and dice all of the vegetables.
2. In a large stock pot on medium heat, brown the ground beef. Add onion and garlic and cook until the onion is opaque.
3. Add the bell pepper, tomatoes, beef broth, and taco seasoning. Simmer for 10 minutes. Add the cream cheese and cook for an additional 10 minutes or until all of the cheese is well incorporated.
4. Top with fresh cilantro before serving.
Serves 6, with about 5 net carbsper serving. It’s even better the next day!
Alternate Ingredients:
- Include kidney or black beans.
- Instead of beef stock, use bone broth or chicken broth.
- Substitute ground turkey or ground chickenfor the ground beef.
- Green chilies, salsa, and chili powder all add a little bit more heat.
- For even more creaminess, add a splash or two of heavy cream.
- Lime juice adds a wonderful tangy flavor to this soup.
- Sliced green onionsmake another great topping.
Tips and Tricks:
- Most soup recipeswork equally well in a slow cookeras on the stove. Give it a try!
- Make your own soup stock at home. You can then freeze it in freezer-safe containers and pull out portions as you need them. You can do this with chicken, beef, or turkey stock.
- Store any leftover soup in the fridge in an airtight container for up to a week.
Make this low carb!
- Find low carb substitutions for your current favorite recipes, like using cauliflower instead of rice and radishes instead of potatoes.
- Maintain a healthy balance of protein and fats. Sometimes it’s hard to get enough fat and/or protein in a ketogenic diet, so be sure to include a balance of both in your dishes.
- Plan ahead and use tools like this Meal Planning Printable to reach maximum success.
- Be sure to stock the kitchen with helpful tools like this food scale,these measuring cups,and a Kitchen Aid mixer.
For more low carb and keto friendly soup recipes, try this creamy keto cauliflower soup, low carb hamburger soup, and cream of mushroom soup. They are delicious!
If you love this keto taco soup recipe, please give it a five-star review and share on facebook and instagram so others can enjoy it too.
Keto Taco Soup
Enjoy a delicious, low-carb twist on a classic with this easy keto taco soup. Packed with flavor and simple to make, it's a keto-friendly delight!
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Cook Time: 20 minutes minutes
Total Time: 20 minutes minutes
Author: Heather Painchaud
Servings: 6
Ingredients
- 1 pound lean ground beef browned
- 1 onion diced
- 2 bell peppers diced
- 1 28 oz can diced tomatoes
- 2 Tbsp garlic minced
- 8 cups beef stock We make stock from scratch as much as possible.
- 2 Tbsp taco seasoning This homemade taco seasoning** is easy peasy and delicious!
- 1 250 g pkg cream cheese room temperature
- fresh cilantro for garnish
Instructions
Prepare and dice all of the vegetables.
In a large stock pot on medium heat, brown the ground beef. Add onion and garlic and cook until the onion is opaque.
Add the bell pepper, tomatoes, beef broth, and taco seasoning. Simmer for 10 minutes. Add the cream cheese and cook for an additional 10 minutes or until all of the cheese is well incorporated.
Top with fresh cilantro before serving.
Notes
Alternative ingredients:
- Include kidney or black beans.
- Instead of beef stock, use bone broth or chicken broth.
- Substitute ground turkey or ground chickenfor the ground beef.
- Green chilies, salsa, and chili powder all add a little bit more heat.
- For even more creaminess, add a splash or two of heavy cream.
- Lime juice adds a wonderful tangy flavor to this soup.
- Sliced green onionsmake another great topping.
Make this low carb:
- Find low carb substitutions for your current favorite recipes, like using cauliflower instead of rice and radishes instead of potatoes.
- Maintain a healthy balance of protein and fats. Sometimes it's hard to get enough fat and/or protein in a ketogenic diet, so be sure to include a balance of both in your dishes.
Nutrition
Serving: 1g | Calories: 413kcal | Carbohydrates: 17g | Protein: 32g | Fat: 24g | Saturated Fat: 12g | Polyunsaturated Fat: 9g | Cholesterol: 109mg | Sodium: 1190mg | Fiber: 4g | Sugar: 9g
Hello, I’m Heather!
I'm an active mom of twin boys who is always looking for opportunities to inspire creativity through fun crafts, do-it-yourself projects and delicious recipes. This blog has been an integral part of supporting my little family and I am so grateful to have you become a part of our journey! Let's create together... Read more...
