Japanese Clear Onion Soup (2024)

FAQs

Is Japanese clear soup good for you? ›

Is Japanese Clear Soup good for you? This recipe is a super wholesome dish! It's made with fresh vegetables for added nutrients and can be even more wholesome if bone broth is used instead of broth. Though it's definitely not a main dish by itself, it's the perfect light appetizer or side that's easy to digest.

What Is Japanese Clear Soup? This simple broth-based soup is primarily made of meat broths and vegetables simmered together over a long period to create a deep rich flavor. The vegetables are then removed so the soup is clear, and garnishes like scallions and thinly sliced mushrooms are added to the top.

Japanese soups can be divided into two major categories—miso soup and clear soup. Both are made with dashi, soup stock. Miso is mixed into the dashi to make miso soup, while clear soups use salt, soy sauce and sake to add flavor to the dashi. Most people tend to have miso soup with everyday meals, especially breakfast.

Clear soup is a soup that is made by simmering veggies, & or meat in a liquid until all the flavors are released. These soups are clear and are great for those on a liquid diet. Clear soups are made without the addition of any spices, starch or any other flavoring ingredients.

According to Japanese cuisine, it's a must-have for daily consumption because of its high nutritional content. Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily.

While soups are undoubtedly an indispensable part of our diets when we are looking to lose weight, one should stick to the clear variant of this light and wholesome meal. Yes, instead of the regular creamy ones, go for clear, watery soups as they will help you feel full for a longer duration of time.

What also makes miso a globally popular ingredient in recent years are its potential health benefits. A 2020 study in The BMJ from Japan suggests that eating fermented soy products, such as miso, may be one of the reasons for better overall health and longevity.

Japanese Restaurant Clear Soup (1 bowl) contains 0g total carbs, 0g net carbs, 8g fat, 0g protein, and 75 calories.

Miso soup is the ultimate staple soup in Japanese cuisine. It's made with dashi broth mixed with miso paste. Along with dashi, miso is a traditional food that's one of the fundamental ingredients of Japanese cooking.

Miso soup is a traditional Japanese dish made from fermented soybeans. It is rich in probiotics that promote gut health and improve digestion. Consuming miso soup can help provide relief from stomach discomfort and other gastrointestinal issues.

What is the white stuff in Japanese soup? ›

The white color in miso soup comes from the miso paste itself. Miso is made from fermented soybeans, and depending on the variety, it can also contain rice, barley, or other grains. The fermentation process gives miso its characteristic white color.

Miso soup and its origins

It became a 'daily meal' for the samurais during the Kamakura period (1185–1333), and, during the age of Japanese civil wars. The recipe for its 'instant paste' was developed for military commanders to eat — which made miso soup an easily-preparable and accessible meal.

In cooking, a consommé is a type of clear soup made from richly flavoured stock or broth that has been clarified, a process that uses egg whites to remove fat and sediment.

Green onions – They add a nice crunch and sweet, oniony flavor to the soup. Tamari – For serving! Add a drop at a time until your soup has a well-balanced savory flavor.

Miso soup contains several beneficial vitamins, minerals, and components that may improve your gut and heart health and may lower your risk of cancer.

Glass noodles are sugar-free

If you're watching your sugar intake, glass noodles are a great option. By reducing sugar in your diet, you can help lower your cholesterol, blood pressure, chronic inflammation, and more. Because of this, glass noodles are often recommended to those with diabetes.

It's a healthy pick. Tom yum has fewer than 100 calories per cup. It also has shrimp, veggies, and fragrant spices, such as lemongrass. Tom yum and other broth-based soups, like tofu-vegetable or wonton, are usually lower in fat and calories than soups made with coconut milk, such as tom kha.