This broccoli cauliflower soup recipe is super nutritious and ready in only 15 minutes!
by Christina Cherrier–Updated Feb 23, 2023
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Home/Best Soup Recipes / Cook / / Broccoli Cauliflower Soup
By Christina Cherrier
Updated Feb 23, 2023
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Broccoli Cauliflower Soup — A super nutritious, hearty, and delicious soup ready in 15 minutes. Paleo/low carb/whole30/gluten-free friendly, it is loaded with cheesy broccoli and cauliflower flavors. Make a double batch of this broccoli cauliflower soup and freeze it to have plenty of leftovers for the coming weeks!
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Ingredients list for theBroccoli Cauliflower Soup
- 2 cups broccoli florets, chopped small, and rinsed
- 3 cups cauliflowerflorets, chopped small, and rinsed
- 1 cup carrot, diced ( optional for low-carb, keto diet)
- 1 tablespoon olive oil
- 1 yellow onion, diced
- 3-4cloves garlic, minced
- 6 cups (1,5l) vegetable broth
- 1 (15oz – 420g) can diced tomatoes, drained (or 4 tomatoes, diced)
- 1 tablespoon Italian dried herbs
- A pinch of crushed red pepper flakes, or to taste
- Salt and fresh cracked black pepper
- Fresh grated Parmesan cheese, for serving (optional)
- Chopped fresh flat-leaf parsley, for serving
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Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
Download yourbroccoli cauliflower soup recipe cardwith nutrition info!
1.To make the broccoli cauliflower soup: In a large pot or dutch oven, heat olive oil over medium-high heat. Add onion and garlic; cook until onions are translucent and garlic is fragrant for about 2 minutes. Add carrot and cook stirring occasionally for 2 – 3 minutes. Add the broth, tomatoes, Italian herbs, red pepper flakes, salt, and pepper.
2. Bring to a boil, reduce heat and simmer for 5 minutes to combine all of the flavors together.
3. Stir in the rinsed broccoli and cauliflower florets, and continue to simmer gently until cooked through but still crunchy, approx. 5minutes.
4. Adjust seasoning with salt and pepper, garnish with parmesan and fresh parsley and serve the broccoli cauliflower soup immediately. Enjoy!
Photo credit: © Eatwell101.com
Tips for the broccoli cauliflower soup recipe
This broccoli cauliflower soup is so delicious and nutritious, you’ll enjoy making it over and over!
- If you wantto thicken the soup a little, mix 1 tablespooncoconut flour or cornstarch with 1/4 cup (125ml) cold water then add to the soup5 minute before the end of cooking time.
- If you like a smoother texture, blend the broccoli cauliflower soup with an immersion blender.
More vegetable soup recipes you might like
- Crockpot Chickpea Butternut Soup
- Healthy Tomato Zucchini Soup {Vegan + Gluten-Free}
- Instant Pot Curried Cauliflower and Broccoli Soup
- Hearty Vegetable Soup
Photo credit: © Eatwell101.com
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You’ll receive a downloadablePDF file immediately after your purchase. Itincludes a picture,the ingredients list, clear instructionsfor therecipe, and thenutritional values.Click here to download yourrecipe card.
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Shana
2024-02-10 19:47:17
Made this tonight! Super delicious! Adding this to our fall/winter rotation!
Pam
2024-02-01 08:35:02
Delicious! Nice change from creamy veggie soup.Added chopped celery with the carrotsAlso threw in a chunk of Parmesan rind
Kim P
2023-01-03 10:30:12
So flavorful - love the bit of heat! Nice change from the typical creamy or cheesy broccoli, cauliflower and carrot soups. I was looking for a fresh way to use extra veggies I'd prepped for a party tray, and am so happy I found this one.
Bonnie
2022-08-25 20:47:29
Great soup. Healthy, easy. Eye appealing too!
Mavis
2022-05-10 12:36:02
Very delicious, and super healthy! I like a thicker consistency, so I boiled the cauliflower until soft then blended it into a slurry, then added it with the broth. Tastes very good with the parmesan. This is going in my rotation of meals!
Kim
2022-03-08 19:42:26
This is an EXCELLENT recipe! Thanks for posting. Cutting the broccoli and cauliflower up small makes the florets and the stems all cook evenly and taste so good in the thin broth. I don’t like things too spicy, and actually substituted a small squirt of Siracha for the red pepper flakes…but that small amount of heat adds a lot of richness and flavor. Yum!
Mary Lou
2022-03-08 14:56:40
Excellent ,I will definitely make again.
Lori
2022-02-03 14:05:25
Very tasty, and filling as is. 👏🏼 I opted to throw some mushroom tortellini in it.
Tara
2021-12-16 14:27:42
This looks delicious! Can you use frozen broccoli and cauliflower? Thanks.
Lori
2021-11-06 17:38:52
I made mine with chicken broth made from half a roaster chicken and used the chicken from that in the soup. I also roasted the broccoli and cauliflower. It had a very nice taste. Would def make again.
Teresa
2021-08-20 17:12:53
Loved this soup, i added some Italian sausage in it so good, will make it again.
Kristen
2021-08-14 07:36:36
Could you puree half of the soup with an immersion blender?
Ruthann Vereecke
2021-04-27 19:40:16
I was a little skeptical at first, but after reading a prior review that suggested a little meat, it really came together. I used smoked turkey sausage and chicken broth instead of the vegetable broth. Thanks so much for the recipe....kudos. !!!
amy
2021-04-20 00:12:18
i made this tonite only minus the carrots and used chicken broth instead and used rotel with green chilies ..i'll definitely be making it again!!
Steph Coleman
2021-04-19 11:29:25
I agree on the calorie count. And it took me 25 minutes just to chop veggies! I do think there are great options to change this up. Adding a bit of meat, potatoes and or corn if it fits your meal plan...purée Some of the soup to make it creamy.... a keeper!
Cindy
2021-03-12 18:27:48
This soup was very tasty, but I agree with Jeanne - the nutrition information is off. I calculated 124 calories per serving.
Dorothy
2021-03-01 17:45:55
Made this twice now. Added some Better Than Bouillon chicken flavor to change it up the second time.
Jeanne
2021-02-23 13:45:16
I've just made this soup and it smells great. I think the nutrition information is incorrect. Basically it has vegetables and herbs in to and 1tbsp oil. Either something is missing from the recipe or the analysis is wrong. Please let me know.
Holly
2021-02-18 19:22:40
This soup was really good, I added some kale because I had some to use up and about 3 to 4 tbs of nutritional yeast for fun.
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